Move for you,
Care for them.
Pilates + Yoga Sculpt for moms while children are cared for in the same room.
WHAT TO EXPECT
CARE, YOU CAN TRUST
Your baby is in the same room, cared for by a dedicated mama helper. Close enough for comfort, so you can actually focus on yourself.
SMALL, INTENTIONAL CLASSES
Capped at 8 women so you’re seen, supported, and guided. Think boutique energy, not a packed room.
MUSIC THAT MOVES YOU
Curated playlists that make you feel something. The kind of class where the music carries you through when it gets hard.
MORE THAN A WORKOUT
This is your space to feel supported, welcomed, and understood. Come for the workout, stay for the connection—with moms who just get it.
STRONG, NOT SOFT
This isn’t slow, sleepy yoga. Expect strength-focused yoga + Pilates that challenges your body, builds muscle, and leaves you feeling powerful.
"Great experience! The setup is perfect for moms looking to get back into fitness post baby with child care right in the room. The caretaker and instructor/owner were wonderful, making the class stress-free and so enjoyable.
I highly recommend this class to any mom looking to prioritize her fitness while having reliable care for her baby!"
-Monica C
Frequently asked questions
Classes
Expert-led fitness classes tailored for motherhood, with a safe space for your little ones nearby.
The Heart behind Mama Strength
Motherhood changes everything.
Your body, your identity, your routine… and the way you move through the world.
Mama Strength was created to embrace change.
A space where you can move your body, knowing your child is just steps away.
Move for you. Care for them.
While you’re in class, your child is nearby. You can check in anytime, step out when needed, and move at your own pace knowing they’re right there.
This is real life—children may need you, moments may be interrupted, and that’s part of it.
No pressure. No perfection.
Just a room full of moms taking time for themselves, without being far from the ones who matter most.
You were never meant to do this alone.
Let's Chat, Mama
Whether you have questions about our care area, classes, or just want to say hi, we're here for you and your little ones.
Email Us
info@mamastrength.ca
Call or Text
780-222-1730
Private Classes
Looking for a private yoga or Pilates class for you or a group? The Mama Studio offers private individual or group bookings for up to 10 guests in a calm, welcoming space. These sessions are perfect for birthdays, girls’ mornings, beginner groups, wellness gatherings, or simply a more personal class experience. Private classes are available by request and can be booked at a flexible date and time based on availability. To inquire about pricing and availability, please contact us directly through email.